How CBN + CBD Can Improve Your Sleep
If you’re one to toss and turn throughout the night, you’ve probably heard that taking CBD oil for sleep, could be a natural solution. But what about CBD’s relative, CBN? CBD has already made its mark on the cannabis industry thanks to its incredible wellness benefits, but the next compound you should know about is cannabinol, otherwise known as CBN!
If you didn’t know already, the cannabis plant contains over 100 different chemical compounds, and as consumers, we call them by their three-letter acronyms: CBD, THC, and now, CBN! Each compound is different and provides a list of its own benefits, but today we’re focusing on CBN, what makes it unique, and how it can be used to improve the quality of our sleep!
How Poor Sleep Can Affect Your Wellbeing
We all know that sleep is important, but somehow, we still manage to function on only a few hours of sleep. Developing a poor sleeping schedule might not seem as detrimental in the beginning, but it can actually affect your health more than you realize!
Since sleep plays such a vital role in our wellbeing, everything from our emotional stability, brain function, physical body, work performance, and safety are at risk when we neglect our body from proper sleep.
That being said, lying awake at night isn’t always our fault. There can be several sleep disruptors that are outside of our control like anxiety, overthinking, depression, or even working late in the day. And that’s when taking CBD and CBN for sleep can come to our rescue!
What is CBN Known For?
Put simply, CBN is best known as the cannabis compound that acts as a sleeping aid, without the psychoactive effects of THC. How does it help you sleep?
Well, it works in several ways, one of which is that it relieves the body of the most common sleep disruptors that we mentioned previously. More often than not, at least one of these factors contributes to developing a poor sleep schedule.
CBN as a Sedative
CBN is most commonly known for its sedative effect, which can be helpful for anyone struggling with insomnia. While further research is still in the works, some studies suggest that CBN might help you fall asleep at night.
CBN Reduces Stress
Like CBD, CBN has shown to alleviate stress and anxiety with its calming effect on the brain. When we’re juggling the stress of our careers, personal matters, and running on three hours of sleep each day, believe it or not, our daily stressors can actually make it even more difficult to fall asleep. As you probably know, this becomes a vicious cycle that can eventually spiral out of control.
CBN For Pain Relief
CBN also acts as a natural pain reliever, as one study from 2019 found that giving rats CBN resulted in significant pain relief. The research concluded that CBN might be an incredible compound for chronic pain and those battling fibromyalgia. Beyond taking as a supplement, you can also use it topically.
Incorporating CBN Into Your Lifestyle
Since CBN interacts with the endocannabinoid system in a similar way that CBD does, keeping the compounds together makes a powerful duo to combat inflammation, relieve pain, mental stress, and at 2Rise, we use it to get a good night’s sleep!
Our Drop 04 is a full-spectrum CBD tincture blended with the right amounts of CBN and melatonin to create the ultimate formula that helps you get a full night of rest.
CBD + CBN Sleep Tincture
CBN has a sedative effect, which gives it a reputation as “the sleep cannabinoid”, while melatonin helps to regulate the sleep–wake cycle.
Now that you know how crucial your sleep really is, it’s never too late to start improving your wellness by incorporating a little bit of CBD + CBN into your nightly ritual. All it takes is giving the bottle a good shake before using, one full dropper 30 minutes before bedtime, and then leaving it to your Drop 04 to take care of the rest!