Yoga + CBD = Happy Joints
Read research supporting CBD anti-inflammatory effects for chronic & acute inflammation. Included a daily routine of Yoga to help loosen joints, stretch muscles & increase circulation.
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The Sleep Experiment
A few weeks ago, I woke in the morning feeling rested, alive, with a clear head and a calm heart. This might sound ordinary. Boring, even. I wish it were.…
CBD Recipe : Dark Chocolate Chai
Your inner child would love a delightful cup of cocoa on a dreary afternoon. But what if your inner child is super demanding and precocious? What if she wants her…
CBD Recipe : Good Vibes & Golden Milk
Alcohol consumption in women is seventeen percent higher than this time last year (gee I wonder why). For men, it’s fourteen percent higher. I must admit: I’ve been doing my…
