Phones go from a way to feel secure in case of emergency to a security blanket, emails become a rolling lottery of work and an endless advertising overload, and social media can be a place that makes you feel like you aren’t living the same glamorous life as everyone else. If you are seeking a little more fulfillment IRL and a little less logging on- it may be time for a digital detox.
Did you know that over 50% of American’s identify as overly stressed. Our summers may be filled with vacations and pool days, but that doesn’t mean our brains always know how to take a break. Stress and anxiety can spring upon us at any time of the year.